Cardio relates to the heart and it means cardiovascular exercise which works out the heart. You should do at least about 25 minutes to give your heart a good workout. It is important to work out your heart because this is what will keep you healthy. The reason it needs to be healthy is because your heart is like a muscle, and it gets stronger and healthier if you lead an active life. It shouldn't be too late for anyone to start exercising I say that everyone should start by taking a smooth walk for at least about 25 or 30 minutes a day. this will better improve your hearts health and will probably pay off by making you look better and feel better.
The first activity which will improve your health is walking. Walking is the best way for people to begin their journey into cardiovascular fitness. It is the best feeling to put some headphones on through mild weather walking around your entire neighborhood.
The next exercise I would recommend is step aerobics. You can use a step aerobics video to get the hang different steps and can improve your health by simply being at home in front of your house and requires little room. The best and most popular exercise is running. It is a very simple exercise when you are on a budget because you can do this exercise all around your neighborhood.
You can live a healthier life by doing some of these exercises or many more that you want to try out. I would say the main exercise that we do in physical education is run because we do this in sports and just as a warm up this can really improve some ones
health and the best part of it is you can do many of theses things without spending a lot of your money. I would recommend doing exercises at least 4 to 5 times a day for at least 25. I myself will probably join a gym this summer to keep my self fit throughout my vacation I will also do a lot of warm ups and watch what I eat to improve my cardiovascular system.
The first activity which will improve your health is walking. Walking is the best way for people to begin their journey into cardiovascular fitness. It is the best feeling to put some headphones on through mild weather walking around your entire neighborhood.
The next exercise I would recommend is step aerobics. You can use a step aerobics video to get the hang different steps and can improve your health by simply being at home in front of your house and requires little room. The best and most popular exercise is running. It is a very simple exercise when you are on a budget because you can do this exercise all around your neighborhood.
You can live a healthier life by doing some of these exercises or many more that you want to try out. I would say the main exercise that we do in physical education is run because we do this in sports and just as a warm up this can really improve some ones
health and the best part of it is you can do many of theses things without spending a lot of your money. I would recommend doing exercises at least 4 to 5 times a day for at least 25. I myself will probably join a gym this summer to keep my self fit throughout my vacation I will also do a lot of warm ups and watch what I eat to improve my cardiovascular system.